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Your program, your sets, your progress — in one iPhone app.

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9:41

Workout

60 minutes 8 exercises

Bench press15×4

Dumbbell fly12×4

Dips10×3

Skull crusher12×3

Cable pushdown15×3

Current set

42kg

10reps

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Build your program

Programs

Strength · 4 weeks

Day 1 · Legs60 minutes

Day 2 · Chest55 minutes

Day 3 · Back50 minutes

Mass · 6 weeks

Day 1 · Push70 minutes

Log every set

Barbell biceps curl

25kg

12reps

25kg

10reps

30kg

8reps

Rest 01:12

Track your progress

Tonnage

8,420kg12%

Jul 1Jul 28

e1RM · bench press

104 kg+6 kg

An app for iPhone

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Evgeniy Bezginov · THAILAND, SAMUT PRAKAN, MUEANG SAMUT PRAKAN, SAMRONG NUEA, 90 Moo 1, Soi Sukhumvit 72 · support@getcolift.app © 2026 Evgeniy Bezginov